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Up early today.

Breakfast and coffee planning our hikes today.

First Day Hike number one Bluestone State Park 1 mile in about and hour and a half.

First Day Hike number two Pipestem State Park 3.3 miles in about two hours.

As you can see one was an informational/educational walk and the other was a fucking hike faster than I walk for my cardio routine and the Fitness Center.

Got my 30 pushups in at the Pipestem parking lot cause I figured if I waited I would just tighten up when I cooled down.

Now watchin the Orange Bowl with a venti Peppermint Mocha from Starbucks.

Blog posts, fitness note book and pics from today still to come.